Is Neck Traction Safe?

is neck traction safe
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Many folks are a bit sketchy about using neck traction and wonder “Is neck traction safe?”  This is because traction stretches the neck and spine.  Good news is that this alternative to medication and surgery provides relief for so many health issues!  And for a fraction of the cost of medical treatment.

Read on to assure yourself that neck traction is safe to use.

Neck Pain and Traction

Cervical or neck traction can help relieve a ton of health issues that you have with your neck.  This includes stiff muscles, herniated or bulging discs, degenerative disc disease, and muscle spasms.  It helps provide relief for people that sit at computers all day, play sports, or work out like a beast at the gym.

Is Traction Good for Your Neck?

The answer to the question is yes!  Depending on your condition, the best neck traction device can help relieve paint and discomfort immediately.  It has a good reputation for being used as an alternative treatment to help with neck muscle spasms, herniated disks, bulging disk, degenerative disk disease, pinched nerves and a compressed cervical spine.

This is because traction stretches the neck muscles and vertebrae, giving them space which relieve  muscle and nerve tension.  Traction also increases blood flow and circulation to the critical neck area.  But, is traction actually good for your neck?

Most medical professionals agree that neck traction provides good benefits as long as you’re doing it under the guidance and advice of your Doctor, Chiropractor or Physiotherapist.  Along with traction, your medical professional should be consulted to teach you neck exercises and stretches to strengthen your neck and back and improve your posture.

This prevents neck pain from coming back over and over again.  Over the long term, traction should reduce your overall neck pain.

Can Cervical Neck Traction Hurt You?

You might wonder can traction be harmful?  If you aren’t using your device properly, are using too much weight or too much tension, or if you suffer from a condition that shouldn’t be treated with traction, you can do more harm than good.  Folks with arthritis, fractures or recent neck injuries should avoid traction.  Results can vary from person to person.  When using traction, you shouldn’t feel any pain.

How to do Cervical Neck Traction at Home

Traction at home is as easy as ordering a device online or grabbing one from your local store.  Once you’ve decided which traction device would work best while fitting your budget, read through the instructions.

Some devices will have you laying down on the ground, while with others you’ll be sitting up.

is neck traction safe

And others will have you hanging a bag full of water as a weight over a door with a harness that’s attached to your head.  Some traction devices provide constant traction while others are intermittent and do a few seconds of stretching and pulling, then a rest period.

We recommend a traction device that suits both your budget and your lifestyle.  For us, we prefer a pump up style device like the one pictured here.  It’s cheap, sturdy and portable enough that we can take it anywhere with us without any inconvenience.  It does put some pressure on your jaw muscles though, so be aware of this before buying.


The answer to the question “Is Neck Traction Safe?” is absolutely yes! If you experience pain and discomfort in your neck you should invest in a traction device today to relief your symptoms.